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Move It or Lose It
Fitness Class for the over 60s. Wilnecote Parish Hall 2.30 - 3.30pm
Move It or Lose It
About:
Fitness Class for the over 60s. Wilnecote Parish Hall 2.30 - 3.30pm
Products & Services:
• Easy to follow routines
• Standing or seated exercises
• Boost your balance and confidence
• Increase bone density
• Strengthen muscle to support joints
• Improve mobility & flexibility
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