Your Antidote to New Year's Resolution Burnout As January dawns, our social feeds flood with a familiar, punishing mantra: New Year, New You. This "new you" is almost invariably thinner, stronger, and fuelled by restrictive diets and grueling gym sessions. But what if the most rewarding transformation this year isn't physical, but mental and creative? Instead of vowing to punish your body in a packed gym, consider a more joyful and sustainable path to self-improvement: creati
