This April spot the signs of stress and take charge to make changes. Recognising the signs of stress is the first step toward becoming an agent of positive change in your own life. Stress rarely appears in isolation, it typically surfaces through a combination of physical, emotional, cognitive, and behavioural symptoms. Physical signs often include frequent headaches, muscle tension, chest pain, fatigue, digestive issues, and sleep disturbances.Cognitively, you might experien