Menopause Health
Help break the silence around health and the menopause
Every 18th October, World Menopause Day shines a light on an experience that half the population will go through, yet remains shrouded in silence. Established by the International Menopause Society in 2009, the day aims to raise awareness and improve the lives of those in menopause navigating this significant life transition.
Menopause isn't a single event but a journey. It officially begins twelve months after the last period, typically around age 51. However, the years leading up to it, known as perimenopause, can start as early as the late 30s and last for years, bringing a cascade of hormonal fluctuations that affect far more than just the reproductive system.
Beyond Hot Flashes
While hot flashes and night sweats are the most recognised symptoms, the cognitive effects are often the most distressing. "Brain fog" is a common complaint, describing difficulties with memory, concentration, and word retrieval. Research shows that up to 95% in perimenopause report memory-related symptoms. This isn't a sign of dementia; it's a temporary, though frustrating, side effect of declining oestrogen levels affecting brain function. Other symptoms include sleep disturbances, mood swings, joint pain, and vaginal dryness.
Speaking to Your Doctor
You shouldn’t suffer in silence. The first step is booking an appointment with your GP or practice nurse. Before you go, keep a diary of your symptoms, what they are, when they occur, and how they affect daily life. This helps your doctor identify patterns and rule out other conditions. Be honest about everything, including mood changes and intimacy issues, as these are often overlooked. Ask about treatment options such as Hormone Replacement Therapy (HRT), which can ease many symptoms, as well as talking therapies like CBT for mood and sleep. You are entitled to discuss your options and ask questions, if you feel unheard, it's okay to seek a second opinion or ask for a referral to a menopause specialist.
Supporting Family Members in Perimenopause
Menopause doesn't just affect the person experiencing it, it touches partners, children, and loved ones too. The most powerful thing you can offer is patience and understanding. If they snap over something small or forget a conversation, recognise it may be hormones, not their personality. Avoid jokes about "the change" or dismissive comments like "it's just hormones." Instead, ask what they need, sometimes it's practical help around the house, sometimes it's space, and sometimes it's simply a listening ear. Learn about the symptoms together so you can recognise what's happening. Small gestures, like keeping the bedroom cool or being flexible when plans change due to exhaustion, make a real difference. Most importantly, remind them they aren’t alone in this journey.
World Menopause Day is a reminder that this transition, while challenging, is manageable with the right information, support, and care.
